Dinner in our diet

Dinner is not harmful for our body when we follow a balanced diet. The correct dietary intake during the day should be such that it allows us to have a light dinner.

Remember, a light dinner 2-3 hours before bed can help significantly in both weight control and the quality of our sleep!

What hurts us is eating the wrong meal on the recommendation of e.g. loaded with carbs, fat and then go to bed right away! This bad habit can lead to gastroesophageal reflux disease, indigestion as well as insulin hypersecretion, leading to insulin resistance, which prevents weight loss. That's why a salad like the one pictured with a quantity of protein like cheese makes us a balanced choice for our diet.

Materials we will need:

60g Dry Anthotyros Kalogeraki grated

2 dried figs

lettuce, spinach, arugula

1 tablespoon olive oil

balsamic vinegar

The calorie variation of salad is from 260 to 300 calories.

Enjoy your meal in the right way and in a balanced way so you will understand that you are not deprived of anything!

With the signature of nutritionist Sevina Mastrogianni

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