The importance of cheese during pregnancy

During pregnancy, a woman's diet should be healthy and healthy for many reasons. It has to cover both the same and the embryo, as many studies have shown that nutrition during pregnancy affects the health of both the pregnant woman and the fetus. Adequate coverage of proteins, carbohydrates, fats, vitamins, minerals and trace elements is essential for the proper development of the fetus.

Cheese is included in food, which in small quantities can offer a lot to the pregnant woman's body. The need for protein during pregnancy is increased and cheese is one of the foods that can provide the body with enough grams of protein of high biological value.

Calcium is also a component that during pregnancy the needs for this increase. Cheese is a rich source of calcium and a source of vitamin D that helps absorb it. At least four portions of dairy products should be consumed daily for satisfactory calcium coverage required by the body.

Besides calcium and protein, cheese also offers other ingredients in the body, such as vitamin A and D, B complex vitamins and phosphorus.

Finally, the cheese creates healthy and healthy snacks, accompanies our food and enriches our salads. There are a number of options that cover the increased appetite of the pregnant woman without sacrificing herself with processed foods that are dangerous to her body but also to the fetus she is pregnant.


With the signing of the Dietologist - Dietologist Daskalakis Angelos, member of the Association of Dieticians and Nutritionists of Greece (ETHN)

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