Light cheese in a balanced diet

When we start a diet we need to follow a programme rich in nutrients for the needs of our body. Our meals should contain foods of high nutritional value and quality. An essential food group for our daily needs are the dairy products and specifically the cheese.

Incorporating a light cheese into our diet can be good for our health and our effort to lose weight without depriving ourselves of pleasure! It is aimed at those who want to make a careful diet and not just those who want to lose weight.

Light cheese contains less fat, which makes it lighter. However, we cannot consume excessive amounts of it. It would be good to include it in a balanced diet in the right amount and frequency to maximize any effort involved in reducing fat from our body.

Here are some suggestions on how to look or get an appointment for Lightweight Graviera.

Start your breakfast with:

Light gruyere in combination with wholemeal nut and cinnamon
Light gruyere with wholemeal crackers and fresh juice
For your tithe, combine:

Nuts such as almonds or cashews unsalted with a piece of light gruyere
Wholemeal breadsticks with a piece of light gruyere and cherry tomatoes
Your main meal can have a high nutritional value with the right combinations such as cheese with legumes.

Legumes are a very good source of protein and contain almost all the essential amino acids that the human body needs. The combination of legumes with cheese ensures a high biological value of protein, similar to that of meat.

So combine:

Chickpeas with light gruyere and boiled broccoli
Make your evening meal lighter but just as delicious by eating:

Salad with various vegetables of your choice and pieces of light gruyere. Accompany it with a little wholemeal nut and pay attention to the added olive oil.
Remember that all cheeses, even whole grains, have a place in our diet, but always in the right amount. But think about how much the consumption of a light cheese can enhance your effort. Low saturated fat and calorie intake help to achieve a better body composition.

With the signature of nutritionist Sevina Mastrogianni

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