Pizza and diet ?

Wanna eat a pizza but you are on a diet? Enjoy a light pizza version!

A balanced amount of pizza can have a place in our diet as the presence of cheese gives a high protein content at the meal where in combination with vegetables it gives the feeling of satiety, we feel full and it is an alternative meal proposal in our diet!

So a piece of pizza with the ideal amount of protein, carbs and fat is a balanced meal where we could enjoy without guilt.

The following amounts are recommended to make an individual low-fat, high-calorie alternative pizza:

Materials we will need:

1 medium (about 40gr.) Wholemeal pie

60gr. Traditionally Cretan Cheese Kalogeraki

5 olives (whole or sliced)

a few spinach or rocket leaves

1 tablespoon tomato sauce with 1 tablespoon olive oil

3 sliced ​​mushrooms

1/2 red or green pepper cut into slices

Implementation:

Spread the tomato sauce on the pie and then place the remaining ingredients.

Bake in the oven for 15 - 17 minutes and enjoy a light version of pizza!

For more alternations in our pizza we change the cheese and vegetables.

Remember that the amount and clarification of the quantities can be done after consultation with your personal dietitian. It is a meal that gives us protein and calcium content from cheese, fiber intake from wholemeal and vegetable dough as well as self-saturated fats, ie good fat as it contains olive oil.

With the signature of nutritionist Sevina Mastrogianni