Fantasy & diet!

If we want our diet to have a positive effect on our lifestyle, it should provide us with alternative meal ideas.

Quite simply, in order to go on a diet, we must have choices and not follow monotonous diets. As much as you believe that monotony in your diet will make it easier for you to behave in the long run, it will tire you out and possibly take you away from your goal!

Repeated eating of the same meals in the diet, in addition to not providing you with a variety of nutrients, does not help you to get better eating behavior. What you can do is use your imagination!

There are many ideas that can cover you both nutritious and delicious. With the right nutritional combinations, your diet can become more tempting so it is a key motivator in achieving your goal. If, for example, you have a toast for dinner in your diet and a common choice is 1 cheese and a little tomato, firstly it will not fill you up and secondly it will look so boring that you will lose every trace of pleasure!

One way to enjoy and benefit from it more nutritiously is to enhance it with more vegetables and make the difference with an alternative cheese choice.

Alternative proposal:

Choose 60gr Fresh Myzithra Kalogeraki or Cretan Xynomyzithra PDO Kalogeraki rich in protein and calcium enhance the increase of meal in protein with mushrooms and give high nutritional value in vegetable fiber action and flaxseed minerals as well as minerals vitamins as trace elements with herbs like oregano ....

It is an alternative proposal that gives you delicious pleasure but also nutritional coverage! Try it!

With the signature of nutritionist Sevina Mastrogianni

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